Services Offered
Individual Therapy
Individual therapy combines deep exploration with practical tools to support meaningful growth. Together, we’ll examine how your unique life experiences have shaped your current patterns and challenges, fostering greater self-awareness and empowering lasting, positive change. My goal is to help you achieve personal fulfillment and enhanced well-being by tailoring our work to your specific needs and background.
Perinatal/Maternal Mental Health
Perinatal mental health care provides compassionate, specialized support for birthing and non-birthing parents navigating the emotional challenges of pregnancy, postpartum, or loss. Together, we will create a plan that addresses your concerns and promotes resilience, strengthens your relationships, and enhances overall well-being during this transformative period.
Couples Therapy
Couples therapy provides a supportive space for partners to enhance communication, strengthen their emotional connection, and address challenges together. By exploring patterns of interaction—such as those shaped by anxiety or avoidance—and uncovering underlying emotions, couples therapy helps partners understand and honor differing perspectives, repair past and present hurts, and work toward a shared vision for the future.
Family Therapy
Family therapy focuses on identifying and understanding patterns of interaction that may create disconnection or conflict. By improving communication, addressing underlying emotions, and fostering empathy, family therapy helps repair strained relationships and build stronger, more supportive connections. The goal is to create a secure family environment where each member feels valued, understood, and better equipped to navigate challenges together.
“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding.”
— SHANNON ALDER