Welcome

I am a licensed clinical psychologist in New York State, offering individual, couples, and family therapy through telehealth. I specialize in couples therapy, trauma, and perinatal mental health, and also focus on helping clients with anxiety and mood disorders, self-esteem concerns, relationship challenges, and life transitions. My goal is to support you in deepening your self-understanding, strengthening your relationships, and fostering meaningful, lasting change in your life.

Lauren Sweitzer, PsyD

In my practice, I aim to create a supportive, collaborative, and accepting space to help you navigate your experiences and relationships more effectively while enhancing your overall well-being.

I take a compassionate and affirming approach, recognizing that feelings of stuckness or mood difficulties often arise despite your best efforts to cope with life’s complexities. Together, we’ll explore your current patterns and coping strategies to understand their impact, foster greater self-awareness, and develop new tools for managing challenges with greater confidence and clarity. My approach is integrative, drawing upon psychodynamic psychotherapy, cognitive-behavioral therapy, and emotionally focused therapy.

I honor and appreciate the diversity of individuals’ identities and backgrounds and strive to cultivate a safe environment where you feel heard and supported in your journey toward growth and fulfillment.

  • Individual Therapy

  • Couples Therapy

  • Family Therapy

  • Perinatal Mental Health

“The good life is a process, not a state of being. It is a direction, not a destination.”

— CARL ROGERS